Tuesday, 28 September 2010

what to do with fresh beetroot...& a lovely couscous

...roast it!
Although there are many lovely Borscht style recipes for fresh beetroot, with my sporadic and small harvest of baby beets and with a slight fear of pink stained fingers, home, and worse still, toddler...It has to be quick, easy and relatively mess-free for me.

Roasting beetroot is simple as;

Wash beetroot,
Chop off the leaves and tail,
{small baby leaves can be eaten raw in salads and larger leaves can be steamed or stir fried}
Place beets on a piece of tin foil,
Season with salt and pepper,
Wrap tin foil around beets,
Place on a baking tray and bake in the oven at 200°C for 1 - 1½ hours or until tender,
I sometimes pinch the skins off when baked but this isn't necessary.


A lovely couscous

Ingredients:
2 large carrots, peeled and sliced into discs,
4 baby beets, roasted as above then quartered,
1 tbsp runny honey
1 orange, grated zest and juice,
A handful of fresh dill, roughly chopped,
175g couscous,
175ml vegetable or chicken stock.

Preheat the oven to 200°C.
Place the chopped carrots into a small roasting dish with a glug of olive oil and the honey and roast,  for  20 mins or until tender.
Put the couscous into a large mixing bowl and pour over the hot stock. Cover the bowl with cling film and put aside for 5 mins or until the liquid has all been absorbed.
Fluff up the couscous with a fork and stir in the honeyed carrots and beetroot and finally add the orange juice and zest and chopped dill. Mix together, season and serve while still warm.

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